A #Reclaiming2020 Thread For so many of us, the end of 2020 can’t come soon enough. The allure of a new year and the proverbial blank slate is something that has incredible psychological power. Well now we’ve got 30 days left and, though the last few months have given me hope for a brighter future, my own personal future is […]
A #Reclaiming2020 Thread School can be a lot for students under the best of circumstances, and this is equally as true for grad students as it is for kindergartners Burnout, Screen Fatigue, and Other Anxieties Mental health, establishing healthy study habits, and knowing how to find an appropriate balance is something we put a lot of focus on her at […]
Over the past several weeks, learning to balance productivity and keeping busy against mental health and practicing self-care has been more vital than ever. While productivity and staying busy are sometimes a necessary part of this, it is also important to recognize that there will be times when we just need the time and space to not be okay.
With quarantine can come a myriad of mental health concerns including anxiety, depression and ‘cabin fever’. While avoiding a physical illness many of us are risking an equally harmful mental health problem. Knowing how to recognize the signs and help combat the symptoms is key to dealing with cases of ‘cabin fever’.
How to Set Realistic Goals for 2020 – that you will actually follow through on.
Whether it is the middle of December, the first of January, or a random Tuesday in April, here are a few things you can do NOW to help take better care of yourself.
Setting your Intentions can help Save your Sanity this holiday season.
